Fitness Zone
Region: US
Friday 09 October 2026 12:30:00 GMT
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Renog :
What is the difference between psyllium husk and chia seeds, fenugreek or flaxseeds?
2026-10-21 01:33:32
2
Sharon White :
What brand of psyllium husk do you recommend?
2026-10-21 00:32:29
1
Josiephine Oteng 🇳🇬🇬🇭 :
6 tablespoons in a day is too much. 2
2026-10-19 06:54:41
56
Andrew Genade :
And so much less wiping. Just drops out cleanly.
2026-10-21 16:30:40
6
No niche mamma :
I was at 1 tbsp a day for 1 week and I had the worst dry mouth ever
2026-10-21 16:05:55
1
ys lee :
I think it’s worth mentioning that there should be an interval between psyllium husk intake and any medication you are taking, 2 hours I believe as it will also block medicine absorption. But please do your research.
2026-10-20 11:29:45
17
Bex1997 :
Is a teaspoon a day too little?
2026-10-20 08:53:22
1
tennessee_strega2 :
I would think this could cause extreme constipation and or a possible bowel obstruction
2026-10-19 18:39:46
11
Yeah, I said that. :
Yikes. I tried daily! The the texture 😬
2026-10-19 07:09:29
5
Steve Markham :
can you put this in a protien shake?
2026-10-20 02:37:05
1
Carlos Gomez :
thanks
2026-10-21 18:09:57
0
Puks Coetzee :
Hi here from South Africa. I mix Guar gum half table spoon Flaxseed 1/4 table spoon and Psyllium husk 1/4 table spoon mix all together 20 minutes before every meal. Drink enough water and never felt better! Try it it's awesome!
2026-10-19 04:02:25
8
neridahunt643 :
if you take too much you end up with diarrhea
2026-10-19 09:18:51
1
Orpheusdigital :
That’s not possible. It is simply not possible to take that much PH and function properly. Even if you drank water all day. It literally gets stuck in your stomach and intestines and doesn’t move.
2026-10-19 10:13:05
1
user9104496694671 :
I make a mix of creatine, collegian and psyllium husk in one cup of water first thing in the morning. What are your thoughts on this mix of ingredients?
2026-10-15 22:55:13
6
TikTok :
Make sure you mix it with enough water it can cause blockage if you don’t drink enough water or mix it enough with watery
2026-10-20 18:55:47
1
#southafrican.mom :
I find it gross it activates my gag reflex
2026-10-19 06:54:10
6
Tor-Scor :
Video is too long dude
2026-10-19 10:48:01
12
Terminal Guntur85 :
compared to chia seeds?
2026-10-14 03:32:37
1
Andreas Engstrøm :
Does it need to be soaked?
2026-10-21 10:15:16
0
Salma :
Can you take tablet form too instead ?
2026-10-20 17:37:34
0
Bananas🇨🇦 :
It sounds good on paper but is too disgusting to get down
2026-10-19 10:18:49
1
user848391493 :
Fibre mops up excess cholesterol, read that back again. Process food is taking fibre out and people are eating less fibre = high cholesterol society?
2026-10-20 16:32:10
3
Adam Wiltshire811 :
I find it helps with celiacs disease. It calms my gut gain and heart burn. Any idea ?
2026-10-19 14:37:30
1
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