@mydisciplinedrive: I USED TO BE A LAZY DAD… AND I FEEL TERRIBLE ABOUT IT. ❤️ When my son asked me to play, I’d often find an excuse. I’d sit down, find an easier way to entertain him or distract him with something else. Not because I didn’t love spending time with him. I just didn’t have the energy. And looking back, that makes me sad. Because one day he’s going to stop asking me to play. 😢 Now? I SAY YES AT EVERY OPPORTUNITY! I run around, play football, act like an idiot and try to be the most fun dad I can possibly be. I’m hoping I can be so much fun that he’ll never stop wanting to hang out with his old man! 😂❤️ And it all starts with looking after myself. On June 9th 2025, I committed to moving EVERY SINGLE DAY. It started with 100 push-ups a day and eventually evolved into these 9 minutes of T’ai Chi-inspired movement. TODAY IS DAY 131 OF THIS ROUTINE! 🔥 Since starting, I’ve personally experienced: ✅ My shoulder pain disappearing ✅ Better mobility & flexibility ✅ Less morning stiffness ✅ More energy ✅ Better recovery ✅ A happier, calmer mindset ✅ More enthusiasm for life ❤️ More energy to be the dad I want to be! 🔥 JOIN ME — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 moves. 9 minutes. EVERY DAY. ⚠️ FULL WEIGHT-LOSS TRANSPARENCY These movements didn’t make me lose 100+ lbs! Going from 122.9kg to as low as 76.2kg involved: 🥩 Calorie deficit & high-protein diet 💉 Tirzepatide (Mounjaro) 💉 TRT for low testosterone 🏋️ Weight training 🚶 12,000+ daily steps 🏃 Cardio 💧 Hydration & recovery 🔥 Consistency! But building the habit of daily movement has helped transform my body, mind and life. And being a better, more present dad? That’s worth more than any six-pack. ❤️ 👇 PARENTS, HAS GETTING FITTER CHANGED HOW YOU PLAY WITH YOUR KIDS? Tell me below. And if you’re doing these movements, what DAY are you on? SHARE this with a parent who needs a little encouragement to start! ❤️

DisciplineDrive

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Friday 09 October 2026 12:35:37 GMT