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@news21yemen:
جحاف
Open In TikTok:
Region: YE
Friday 09 October 2026 12:49:20 GMT
5989
119
9
4
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No Watermark .mp4 (
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Music .mp3
Comments
ابو علي :
انتبه للنفسك لاتكثر الخرجه
2026-10-09 14:52:42
0
ابو حمزة الكينعي :
كلام عبدالملك الحوثي كم قتل من الشعب اليمني من الطفل ونساء وشيوخ عشائر القبائل العربية
2026-10-10 08:16:07
3
user3860657334109 :
كلم نفسك على ايش تحرضوا وتقاتلوا وكلنا مغادرين ليش العنجهيه والتحكام
2026-10-09 13:08:06
2
KFN711 :
جمعة مباركة ياعم جحاف
2026-10-09 13:11:27
1
ابو منتصر عكيه :
رحمه الله تغشاهم
2026-10-09 20:06:28
0
احمد قدحه :
عندك ديوان خيرات اقضيها قبل ماتموات من حق العماره
2026-10-09 22:38:01
0
Abo fager :
والله انك قاعد تاكل تفاح بس لا تكثثثر و تشرق
2026-10-09 23:20:30
0
Taher225 :
هيه ايش قدبه من نكبه اليوم
2026-10-09 15:29:37
0
Naseem :
نعم يا ويل نهاب الأراضي حق الضعفاء والمساكين
2026-10-13 20:37:10
0
To see more videos from user @news21yemen, please go to the Tikwm homepage.
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A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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