@thegravgear: Forty seconds in a tuck won't carry you to the next stage. Hit the gate, then move up, and keep your hips level with your shoulders on every hold. MacroFactor is a premium nutrition app that works out what your body is doing with your food and adjusts your targets every week.

Yellow Dude | Gravgear

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Friday 09 October 2026 13:00:10 GMT