@karolina_pahlitzsch: With December coming up, there are going to be a lot of corporate Christmas parties. Enjoying a glass of wine with your colleagues should not be an issue for you if you follow these tips. 1. Drink double the amount of water. With every unit of alcohol, drink double the amount of water. This way, you stay hydrated so you feel better the next day. 2. Choose low-calorie options. Go for dry wine, a sugar-free gin and tonic, or vodka soda over high-calorie drinks. Piña coladas are delicious, but they’re packed with sugar and calories. Save those calories for something you actually enjoy eating. 3. Eat a proper meal. Making the right food choices before a night out will help you enjoy your night. Alcohol won’t be absorbed as quickly, helping you stay ahead of your game and actually function the next day. Extra tip: Get a proper breakfast the next day, drink plenty of water, and get some light movement in, like a walk or yoga, to help you feel your energy come back. If you follow these tips, you’ll be ready for the next company party. Follow for more tips to get hot and confident while working corporate.

karolina_pahl

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Friday 09 October 2026 13:10:21 GMT