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อ้วนที่เขาชอบเรียก
อ้วนที่เขาชอบเรียก
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Friday 09 October 2026 23:59:43 GMT
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🌶️ Keto Cajun Shrimp & Sausage Stuffed Cabbage Cups These Keto Cajun Shrimp & Sausage Stuffed Cabbage Cups are packed with juicy shrimp, smoky sausage, peppers, and bold Cajun seasoning, all tucked into tender roasted cabbage cups. A flavorful low-carb dinner that's easy enough for a weeknight! 🛒 Ingredients For the cabbage cups: 1 large head green cabbage 2 tbsp olive oil or melted butter 1 tsp Cajun seasoning ½ tsp garlic powder ½ tsp smoked paprika Salt and black pepper, to taste For the filling: 1 lb medium shrimp, peeled and deveined 12 oz smoked sausage, sliced ½ small onion, diced ½ red bell pepper, diced ½ green bell pepper, diced 3 cloves garlic, minced 2 tbsp butter or olive oil 1½ tsp Cajun seasoning ½ tsp smoked paprika ½ tsp Italian seasoning ¼ tsp red pepper flakes, optional 2 tbsp chicken broth 1 tbsp chopped green onions 1 tbsp chopped fresh parsley Salt and black pepper, to taste 👩🏾‍🍳 Instructions 1. Prepare the cabbage: Preheat oven to 400°F (200°C). Cut the cabbage into thick wedges, keeping the core attached so the leaves stay together. 2. Create the cups: Carefully scoop out some of the center of each cabbage wedge, leaving enough cabbage around the edges to form a sturdy cup. 3. Season: Brush the cabbage with olive oil or melted butter. Sprinkle with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. 4. Roast the cabbage: Place the cabbage cups in a baking dish and roast for 20–25 minutes, until the cabbage begins to soften and lightly caramelize. 5. Cook the sausage: While the cabbage cooks, heat butter or olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook for 3–4 minutes, until browned. 6. Add vegetables: Stir in the onion, red bell pepper, green bell pepper, and garlic. Cook for another 3–4 minutes, until the vegetables begin to soften. 7. Add the shrimp: Season the shrimp with Cajun seasoning, smoked paprika, Italian seasoning, and black pepper. Add them to the skillet and cook for 2–3 minutes per side, until pink and cooked through. 8. Finish the filling: Add the chicken broth and stir everything together for about 1 minute, allowing the flavors to combine. Remove from heat and stir in green onions and parsley. 9. Stuff the cabbage cups: Carefully spoon the Cajun shrimp and sausage mixture into each roasted cabbage cup. 10. Final bake: Return the stuffed cabbage cups to the oven and bake for another 5–8 minutes until everything is hot and the edges of the cabbage are nicely caramelized. 11. Serve: Carefully transfer the stuffed cups to white plates using two spatulas. Garnish with fresh parsley or green onions and serve hot. 💡 Keto Tips Choose sugar-free or low-carb smoked sausage and check the nutrition label. Use a Cajun seasoning without added sugar. For extra richness, drizzle a little melted garlic butter over the finished cups. Prep Time: 20 minutes Cook Time: 30–35 minutes Servings: 4 Net Carbs: Approximately 8–10g per serving, depending on ingredients and sausage brand. Keto Cajun Shrimp & Sausage Stuffed Cabbage Cups – Easy Low-Carb Dinner 📌 Hashtags #KetoRecipes #KetoDinner #LowCarbRecipes #ShrimpRecipes #CajunRecipee
🌶️ Keto Cajun Shrimp & Sausage Stuffed Cabbage Cups These Keto Cajun Shrimp & Sausage Stuffed Cabbage Cups are packed with juicy shrimp, smoky sausage, peppers, and bold Cajun seasoning, all tucked into tender roasted cabbage cups. A flavorful low-carb dinner that's easy enough for a weeknight! 🛒 Ingredients For the cabbage cups: 1 large head green cabbage 2 tbsp olive oil or melted butter 1 tsp Cajun seasoning ½ tsp garlic powder ½ tsp smoked paprika Salt and black pepper, to taste For the filling: 1 lb medium shrimp, peeled and deveined 12 oz smoked sausage, sliced ½ small onion, diced ½ red bell pepper, diced ½ green bell pepper, diced 3 cloves garlic, minced 2 tbsp butter or olive oil 1½ tsp Cajun seasoning ½ tsp smoked paprika ½ tsp Italian seasoning ¼ tsp red pepper flakes, optional 2 tbsp chicken broth 1 tbsp chopped green onions 1 tbsp chopped fresh parsley Salt and black pepper, to taste 👩🏾‍🍳 Instructions 1. Prepare the cabbage: Preheat oven to 400°F (200°C). Cut the cabbage into thick wedges, keeping the core attached so the leaves stay together. 2. Create the cups: Carefully scoop out some of the center of each cabbage wedge, leaving enough cabbage around the edges to form a sturdy cup. 3. Season: Brush the cabbage with olive oil or melted butter. Sprinkle with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. 4. Roast the cabbage: Place the cabbage cups in a baking dish and roast for 20–25 minutes, until the cabbage begins to soften and lightly caramelize. 5. Cook the sausage: While the cabbage cooks, heat butter or olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook for 3–4 minutes, until browned. 6. Add vegetables: Stir in the onion, red bell pepper, green bell pepper, and garlic. Cook for another 3–4 minutes, until the vegetables begin to soften. 7. Add the shrimp: Season the shrimp with Cajun seasoning, smoked paprika, Italian seasoning, and black pepper. Add them to the skillet and cook for 2–3 minutes per side, until pink and cooked through. 8. Finish the filling: Add the chicken broth and stir everything together for about 1 minute, allowing the flavors to combine. Remove from heat and stir in green onions and parsley. 9. Stuff the cabbage cups: Carefully spoon the Cajun shrimp and sausage mixture into each roasted cabbage cup. 10. Final bake: Return the stuffed cabbage cups to the oven and bake for another 5–8 minutes until everything is hot and the edges of the cabbage are nicely caramelized. 11. Serve: Carefully transfer the stuffed cups to white plates using two spatulas. Garnish with fresh parsley or green onions and serve hot. 💡 Keto Tips Choose sugar-free or low-carb smoked sausage and check the nutrition label. Use a Cajun seasoning without added sugar. For extra richness, drizzle a little melted garlic butter over the finished cups. Prep Time: 20 minutes Cook Time: 30–35 minutes Servings: 4 Net Carbs: Approximately 8–10g per serving, depending on ingredients and sausage brand. Keto Cajun Shrimp & Sausage Stuffed Cabbage Cups – Easy Low-Carb Dinner 📌 Hashtags #KetoRecipes #KetoDinner #LowCarbRecipes #ShrimpRecipes #CajunRecipee

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