@seerat.official50: د تجارت د کلمې معنا | شیخ الحدیث عبدال حکیم مظهري صاحب تشریح: شیخ الحدیث عبدال حکیم مظهري صاحب د تجارت د کلمې معنا په ساده او ښکلي انداز بیانوي. #ت #شیخ_عبدالحکیم_مظهري #اسلامي_معلومات #پښتو_بیان #SeeratOfficial

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Friday 09 October 2026 14:13:13 GMT
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shin_wow_
Zindagi_Ka_Sataya :
ځه ورته کاروبار وایم .. مولا اوس سه وائ
2026-10-09 15:34:22
5
moohabtt.ehteram
EHTERAM15a& :
اول او اخر ت لری بیا سنگه یو ت تجربه شی او بل ت توکل
2026-10-09 17:36:28
1
toorrahbar
تور رهبر :
درود په حضرت محمد ص
2026-10-09 16:06:28
20
riazelyasmalikzai
Riaz Elyas Malikzai :
ت معنی تیښته اخیر کی یعنی تیښته
2026-10-09 17:50:35
0
user9210572248611
کابل لعل :
تجربه. جرعت. اخلاق . راستی . توکل
2026-10-09 17:09:35
5
omidkhan7777
Omid😉 Khan🥰🤗 :
عجيبه علم الله ج ورکړى دى الله دې عمرکى برکت واچوى 🥰
2026-10-09 17:37:17
0
user10fvmmd50x
بخت الله بهار :
شیخ،صایب،محترم،،
2026-10-09 16:22:35
9
123qismat
❤️کیـــــــــــــــــــــنگ❤️ :
اللہ فاک دی زوندی کرہ مولوی صاحب
2026-10-09 16:11:52
6
user080624543
Amir Khan :
inshaallah
2026-10-09 17:11:26
2
hasibmomand72
hasibmomand72 :
ماشاءالله سبحان الله
2026-10-09 16:58:33
2
salamkhankakar14
Salam Khan :
💯 پرسنٹ حقیقت
2026-10-09 16:34:36
4
user1663823162157
عبدالله نوروزی :
سبحان الله
2026-10-09 16:43:40
1
f7261747gmail.com
afridi :
درست 💯
2026-10-09 16:14:13
0
sadiqalikhan829
S A K :
MashaAllah sheikh seb zbr10❤️
2026-10-09 15:26:09
2
aimalquraishi
Aimal Quraishi :
ماشاالله
2026-10-09 15:59:43
1
ibrahim665abc
Ibrahim khan :
کہ اول تا باندے توکل اغستے وے۔نورو ٹکو ترجمے تہ بہ ضرورت نہ وے
2026-10-09 17:50:46
0
user658343736
M Aman :
پاکستان کئی۔تجارت۔😁😁😁
2026-10-09 17:54:16
0
asmatullah50385
malang jan :
2026-10-09 17:39:42
0
a.kkhan47.com
Karim Jaan :
ماشاءاللہ
2026-10-09 15:49:08
1
user709910026
life hanky panky :
bishak 🤲🤲🤲🤲🌹🌹🌹
2026-10-09 17:12:41
0
313salim1
Selim سلیمKhan :
2026-10-09 17:29:36
0
tnha.zindagi54
tnha :
2026-10-09 17:36:16
0
kaleemullahbj
kaleem ullah Bajauray :
mashallah
2026-10-09 17:28:52
0
ghulami1313
Haji 🅼us†αfα🇦🇫🦅 :
ډیر اسر لری د مولوی صاحب هر بیان 🥰
2026-10-09 17:14:14
0
danishnk0315
💔😥 :
بیشکه ھاجی مولی صاب 💐
2026-10-09 17:40:46
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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