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@a_aulcvely: dropping this here

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Region: PH
Friday 09 October 2026 15:03:12 GMT
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pzl_rxza
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ganto ba
2026-10-09 15:05:11
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lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️
lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️
This bag of clothes has been taunting me from my bedroom floor for a month!
This bag of clothes has been taunting me from my bedroom floor for a month!
متحمسين ولا لا👀 #bloodstrikelatam #bloodstrike #ABU3GOZ #bloodstrikemobile #bloodstrikearb
متحمسين ولا لا👀 #bloodstrikelatam #bloodstrike #ABU3GOZ #bloodstrikemobile #bloodstrikearb
Trời ơi nó đỉnh 🤗#xinghiepcapho #uniblend #mayxaysinhto #phachedouong
Trời ơi nó đỉnh 🤗#xinghiepcapho #uniblend #mayxaysinhto #phachedouong
#CapCut #সৌদি_প্রবাসীর_বউ🇸🇦 #নোয়াখালীর_মেয়ে #trend #fyp @TikTok Bangladesh @TikTok
#CapCut #সৌদি_প্রবাসীর_বউ🇸🇦 #নোয়াখালীর_মেয়ে #trend #fyp @TikTok Bangladesh @TikTok
Cống nước dẫn ra biển, rô phi to nhiều vô kể ##fishing #fishinglife #caucagiaitri
Cống nước dẫn ra biển, rô phi to nhiều vô kể ##fishing #fishinglife #caucagiaitri

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