@valeria_recipes: Banana + peanut butter + chia = the dreamiest breakfast combo🍌🥜 Creamy, naturally sweet, and so easy to make! Banana Peanut Butter Chia Pudding🍌🥜 GF | DF | No Added Sugar 📝 Ingredients (1 serving): Chia seeds – 2 tbsp (24 g) Hot plant-based milk – 1/2 cup (120 ml) Banana – 1 medium (save a few slices for topping) Peanut butter – 1 tbsp (16 g) Vanilla extract – 1/2 tsp Cinnamon – 1/4 tsp 👩‍🌾 Instructions: 1. Add the chia seeds to a small bowl. Pour in the hot plant-based milk and stir well. 2. Mash the banana with a fork, reserving a few slices for decoration. 3. Pour the chia mixture over the mashed banana. 4. Add the peanut butter, vanilla extract, and cinnamon, then stir everything together until well combined. 5. Top with the reserved banana slices, a drizzle of peanut butter, and an extra sprinkle of cinnamon. Enjoy! Calories & PFC (full recipe): Calories: ~340 kcal Protein: ~9 g Fat: ~17 g Carbs: ~41 g Fiber: ~12 g Calculated using unsweetened almond milk, without optional extra toppings. #ChiaPudding #HealthyBreakfast #chiapuddingrecipes #healthydessert #creatorsearchinsights

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Friday 09 October 2026 15:15:15 GMT