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@turkii433: #itopiyatiktok🇪🇹
ILuu 🏴😋
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Region: SA
Friday 09 October 2026 15:34:48 GMT
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🐖 Sheet-Pan Pork Tenderloin & Brussels Sprouts — tastes like a restaurant, cooks like a weeknight. 9g net carbs, 38g protein, one pan, 35 minutes. Serves 4 YOU NEED: • 1.25 lbs pork tenderloin • 1.5 lbs Brussels sprouts, halved • 3 tbsp olive oil • 2 tbsp Dijon mustard • 3 cloves garlic, minced • 1 tbsp fresh rosemary, chopped (or 1 tsp dried) • 1 tsp smoked paprika • Salt and pepper STEPS: 1. Preheat oven to 425°F (220°C). Line a sheet pan with parchment. 2. Rub the tenderloin with 1 tbsp oil, Dijon, garlic, rosemary, paprika, salt, and pepper. 3. Toss the Brussels sprouts with the remaining oil, salt, and pepper right on the pan. 4. Place the tenderloin in the center; roast 22–25 minutes until the pork hits 145°F. 5. Rest the pork 5 minutes, then slice. Serve with the sprouts. Fancy enough for Sunday, easy enough for Tuesday 🍽️ Nutrition: Per serving (estimated): 355 cal | 14g carbs (5g fiber = 9g net) | 38g protein | 15g fat Follow @betterbalancekitchen for a new diabetes-friendly dinner every day 🍋 #diabetesfriendly #lowcarb #DinnerIdeas #creatorsearchinsights #quickdinnerrecipes
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