@antwanrarcus: Arms not growing? Run this 30-minute arm workout. 💪 5 exercises. Bigger arm potential. Save it for arm day. #ArmWorkout #Biceps #GymTok

antwanrarcus
antwanrarcus
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Region: US
Friday 09 October 2026 17:00:00 GMT
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oj.g.c4
oj.g.c4 :
I gotta try the zottman curls 😁💪🏽 thanks man
2026-10-10 04:29:41
0
timdodd23
Tim Dodd :
How many sets do you do and how much time do you rest between exercise?
2026-10-09 17:16:49
0
antwanrarcus
antwanrarcus :
48 reps = 4sets of 12
2026-10-09 18:22:57
2
evan06946
Evan :
🔥🔥🔥
2026-10-09 18:44:15
0
kashup313
KashUp313 :
💪🏾💪🏾💪🏾
2026-10-09 19:30:48
0
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