@trevorsinstinct: Warming up is crucial not just for injury prevention, but to ensure you get the most out of what you're doing. Don't skip it! #mobility #warmup #fitnessmotivation #Fitness #workout

Jay :

I thought that was the whole workout 😝🤣

Lagi apa anak ku lanang ? :

Everyone eventually copying d Chinese footstep to start a healthy life….

Roland :

that's my whole work out

BishopEjie🇨🇦 :

you're in great shape bro

Isa Ceramista :

just tried it, it is sick! I'm soked! also, 100% recommend follow to the beat of The Way You Make You Make Me Feel (4:58)

IKI :

I need a warm up for the warm up lol

user8810105191628 :

That’s a complete workout for me!

Anteneh | Pick Properties 🇪🇹 :

Me after this

Gabe2026 :

Yup Im really gay

5ktha :

5 mins is perfect. Where’s my tv remote

MickiM :

That’s a warm up pro max, practically a rep of each exercise.

kitonga🇰🇪 :

For any activity, yeah?

A AA :

bro is jacked...

bugsy :

Arm circles are spirals are a big no no for rotator cuff problems 🧟‍♀️

mfg :

That's just the warm up

Lalasky :

Ilia Topuria is that you?

ramarao :

Thank you 👍👍

Nick :

user8121123494210 :

Man, you are a beautiful, beautiful man

Alex :

How many 30 seconds do you think I have?

slum_god :

Dream body

richardfox495 :

Thanks

Ed Whiteside :

this is perfect. I always see people static stretching which is not great. static stretches should be after exercise

Frank Castle :

this is brilliant 🥰

Krystal :

ok are your abs real? asking for a friend 😁