ayria
Region: US
Friday 09 October 2026 17:12:54 GMT
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Maxie :
Yeah it was probably that. Melatonin shouldn’t be for daily use, more like for those times that you can’t sleep and need to. It can make you feel tired and create dependency
2026-10-09 21:48:23
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user287721829202 :
this happened to me & i replaced it with magnesium bisglycinate 1hr before bed
2026-10-10 00:13:04
11
🩷 :
i stopped taking melatonin bc of this!! your body should produce enough melatonin by itself and unless you really really have trouble falling asleep you don’t necessarily need melatonin supplements
2026-10-09 17:17:41
190
Grt174679 :
I’m actually facing right the long term effects of 5mg melatonin every night for 2 yrs str8. I only get around 45 min of rem sleep a night. Due to the melatonin not letting my body get deep sleep. I’m so sorry but good luck in 2 years or so.
2026-10-09 20:56:27
2
Cait Knight :
wait ayria yes this was me too
2026-10-09 19:17:45
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Emmie Rose :
I Prefer like a sleepy tea to calm me down rather than melatonin I love it
2026-10-09 18:58:59
14
ayla 🎀 :
yesss melatonin makes me feel sooo groggy and sluggish
2026-10-09 18:17:03
6
samantha_b3rry :
switch to magnesium glycinate! i always felt groggy when i took melatonin but magnesium makes me feel more clear
2026-10-10 06:03:17
1
indigo :
yes i had to stop taking it because of this reason
2026-10-10 14:25:47
1
Acadia :
That happened to me too
2026-10-10 03:11:15
3
Allissa 🐝 :
Magnesium Bisglycinate every night & if you really cant sleep GaBa 😴
2026-10-09 20:22:54
8
alizeeclockedout :
yes- melatonin like caffeine and cortisol has a 1/2 life which
2026-10-17 20:13:40
0
🌹🌻 :
Any sleep medication basically makes you feel worse during the day . Take magnesium glycinate at night instead trust me girl!
2026-10-10 03:54:43
1
_aubreyellenwood_ :
Try magnesium glycinate for sleep! Just make sure it’s a 3rd party tested, quality supplement
2026-10-09 20:58:21
1
Tommy :
It’s cause u miss me and ya melatonin is bad for u
2026-10-09 23:23:05
1
Ibizarre :
Melatonin is not a daily thing. Its a hormone that will f with your sleep. It’s not OTC in other countries.
2026-10-10 02:58:48
1
carli 🦈 :
you really shouldn’t take melatonin, especially if you’re taking it when it’s still light outside
2026-10-09 17:40:28
4
sina :
If you take more melatonin than your body needs it can make you drowsy/sleepy during the day
2026-10-09 17:16:17
3
Tawna :
YES
2026-10-09 21:45:42
1
Lexi :
So are we back in da gym everyday now?!
2026-10-09 19:51:12
1
Tilds :
Yesss the same happend to me, I kept crashing at like midday so I stopped taking it !!
2026-10-09 17:27:08
0
Ashley :
magnesium glycinate is way better!!!!
2026-10-10 14:13:30
1
Carol :
So wild in the car?
2026-10-09 17:16:16
1
shellymcnamara :
i love your sweater can you share it?
2026-10-11 19:33:45
0
Lyrit Gallimore :
I stopped taking melatonin yearsss ago bc of this
2026-10-11 12:50:27
0
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