@mediterraneandietrecips: Mediterranean Spinach, Sun-Dried Tomato & Feta Crustless Quiche Ingredients 6 large eggs ½ cup milk ½ cup crumbled feta cheese 1 cup fresh spinach, chopped ⅓ cup sun-dried tomatoes, chopped and drained ¼ cup grated mozzarella cheese ¼ cup red onion, finely chopped 1 tablespoon olive oil 1 clove garlic, minced ½ teaspoon dried oregano ¼ teaspoon black pepper Salt, to taste Instructions Preheat the oven to 190°C (375°F). Lightly grease a 9-inch pie dish with olive oil. Heat olive oil in a skillet over medium heat. Add the red onion and garlic, and sauté for 2 minutes. Add the spinach and cook until wilted. Stir in the sun-dried tomatoes and remove from the heat. In a large bowl, whisk together the eggs, milk, oregano, black pepper, and a little salt. Stir in the spinach mixture, feta cheese, and mozzarella cheese. Pour the mixture into the prepared pie dish and spread it evenly. Bake for 30–35 minutes, or until the center is set and the top is lightly golden. Let the quiche rest for 5–10 minutes before slicing and serving.

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Saturday 10 October 2026 18:55:00 GMT