BIGJOEGK
Region: US
Friday 09 October 2026 17:23:07 GMT
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BIGJOEGK :
RIP to the legend John Meadows 💪💪💪
2026-10-09 17:23:34
17
user9624646061721 :
Good exercise, been doing the 6-ways for over 20yrs…😎💪
2026-10-10 14:28:46
3
HOTGUN :
how do you count it
2026-10-10 13:32:48
5
Austin Marcum :
once tried doing these as a finisher for an upper day and it took me longer to finish it then the rest of my workout 😭
2026-10-09 17:28:27
67
AgentRoMuLuX :
I'll be doing this. well no 100 reps. thanks
2026-10-10 11:57:15
7
LayerByLayerBitAndByte :
5kg dumbbells
2026-10-10 14:14:54
2
Nursebars :
I’ll begin by using 3-pound dumbbells.
2026-10-10 03:08:38
4
UNDERDOGS TRAINING 🐺 :
Looks like the only exercise for shoulders honestly
2026-10-10 08:03:32
5
Michael Stone :
I do this now on my shoulder day for my last exercise!
2026-10-10 02:21:38
4
Ryan G :
Done this and they’re fire
2026-10-10 03:04:03
2
Juancho :
No breaks?????
2026-10-10 18:13:24
1
user6345143740769 :
Idk if I could do that many with no weight tbh
2026-10-10 06:42:03
1
Ezår👽🥀🇳🇬 :
H3LLISH
2026-10-10 11:58:21
1
docztv1878 :
started doing these a few weeks ago its a sore one 😫
2026-10-10 09:34:17
2
Eric Bue :
I have been looking for different ideas for shoulders. Can’t believe I forgot about Meadows! Thank you! Gonna give it a go.
2026-10-10 03:11:47
2
m.andy66 :
10 ? U very 💪🏾
2026-10-10 17:19:42
1
Unknown 🇦🇷🇱🇧🩵 :
u look like jack reacher
2026-10-10 10:35:01
1
TrickyBrickey_1982 :
low weight with volume 🤫
2026-10-10 05:58:30
1
Tony :
Mr meadows RIP sir Respect 🫡
2026-10-10 10:25:37
1
Deep Sea Diver 🤿 :
Clean reps, solid work 💪
2026-10-10 17:50:03
1
Woke :
so it's mostly side and front delts...no rear delts but still worth trying this challenge 💯
2026-10-10 19:07:08
1
TheArtofRomance :
Fam said doing his third set is when he started having problems LMFAOOOO 😭😭😭 I know exactly what he is talking about 😂 doing these here you most definitely will feel the burn 🔥 guaranteed for shoulder muscle growth
2026-10-10 07:30:25
1
svenn :
great but to keep count on this one is the real challenge
2026-10-10 09:24:00
1
Chef Blake :
I have real iron 10lbs dumbbells and they are not easy to do these with but I’ll try it
2026-10-10 01:15:51
2
shawnjermele :
No way I’m doing shoulders anymore
2026-10-10 03:15:26
1
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