@denzel_trainer: KWA WALE AMBAO MNASUMBULIWA NA VITAMBI NA HAMJUI MAZOEZI YAKUFANYA BASI FANYENI HAYO KWA MWEZI MZIMA. BEGINNERS LEVEL DO 10x3 REPS EACH. INTERMEDIATE LEVEL DO 16x3 REPS EACH. ADVANCED LEVEL DO 20 OR 25x3 REPS EACH. Hayo Mazoezi yana ambatana na mpangilio mzuri sa vyakula, Acha kula vyakula vya wanga, achana kunywa vinywaji vyenye ngano na sukari. Acha kula matunda yenye sukari nyingi.

DENZEL TRAINER

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Region: TZ

Friday 09 October 2026 17:46:24 GMT

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Comments

MTARBANI 0695311816 :

unapatikana wap

2026-10-20 08:01:12

Chris :

nakubali sana

2026-10-20 07:34:55

Luvlisa🌸❤️ :

Nilfanya Tumbo linauma siwez inama😂😂😂

2026-10-09 23:18:05

immaluseko 🧢 :

na mm nakujaaa

2026-10-09 17:50:50

lessaelias :

nimeanza jan nipo n weew

2026-10-10 12:32:33

༒𝓲𝓼𝓼𝓪☆𝓵𝓪𝓲𝔃𝓮𝓻༻💤💯💌 :

iyo yakulalia apo inaitwaje jamn

2026-10-16 13:12:34

Ester Leonald :

niatali

2026-10-09 17:50:04

yohanabuliba :

kupunguza kitambi?ama kukazaa nyama za 2mbo?

2026-10-15 10:16:34

user1756983669777 :

2026-10-09 18:12:12

ZEDDY KY🌹 :

eeeiii mnafight kitambi kama adui

2026-10-19 08:09:15

crissking525 :

alikua wap mpaka anapewa mimba na vyakula🤣

2026-10-18 18:50:43

omaryminye :

[Tears of joy][Tears of joy]

2026-10-18 18:06:55

Eric cantona :

🔥🔥🔥🔥🇹🇿

2026-10-16 14:58:27

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