@robertlufkin: Does better nutrition need a better app? In a single-center randomized trial of 80 adults, personalized menu groups lost about 6.0%-7.3% of body weight at 12 weeks, versus 2.1% with general advice (PreVA trial: https://doi.org/10.3389/fnut.2026.1815820). App coaching did not show a clear advantage over printed plans, but this small, unblinded study was not proof of equivalence; follow-up lasted only 16 weeks (paper: https://doi.org/10.3389/fnut.2026.1815820). My take: judge a nutrition tool by the sustainable habits it supports, not the technology alone. Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/@RobertLufkinMD #MetabolicHealth #HealthLongevitySecrets #Nutrition #WeightManagement

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