@christopherhopkins1: Cast Iron Chicken Breast Juicy Cast Iron Chicken Breast with Herb Butter Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 tablespoons unsalted butter 4 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste Fresh parsley, chopped (for garnish) Directions: Preheat your oven to 400°F (200°C). Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper. In a large cast iron skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear for 5-7 minutes on one side, until golden brown. Flip the chicken breasts over and add the butter, minced garlic, thyme, and rosemary to the skillet. As the butter melts, spoon it over the chicken to baste. Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). Remove the skillet from the oven and let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 320 kcal | Servings: 4 servings

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Friday 09 October 2026 18:51:45 GMT