@ayoubm_: Only have 30 minutes to work out? Can’t make it to the gym but have dumbbells? 🔥 30-MINUTE DUMBBELL PUSH WORKOUT (hotel version) SUPERSET 1 • Floor Press: 3 × 10-15 • Shoulder Press: 3 × 8-12 SUPERSET 2 • Lateral Raises: 3 × 12-20 • Biceps Curls: 3 × 10-12 SUPERSET 3 • Push-ups: 3 × 10-20 • Hammer Curls: 3 × 10-12 ABS FINISHER | 6 MIN • Weighted Crunches • Forearm Plank Alternate exercises back-to-back, then rest 30-45 seconds between rounds. Just like me, you’re traveling. Sometimes, you don’t want to spend 1.5 hours in the gym. But instead of skipping your workout like most people do, get 30 minutes in. It’s intense. It works. You get the pump, build muscle, and start your day feeling your best. The goal is to build the habit first. Consistency beats perfection. DM me “COACH” (on IG) if you’re ready to lock in with me | 1:1 coaching - Golden Circle ⚜️