@stongherfitness_aubrey: 🔥 PLATE HIIT WORKOUT — LET’S GET SWEATY! 🥵💦 7 moves. 5 rounds. NO EXCUSES! 💪🏽 ⏱️ 45 sec work / 15 sec rest 🔥 Plate In & Out Squat Jumps 🔥 Walking Uneven Push-Ups 🔥 Reverse Lunge to Knee Drive 🔥 Plate Ground to Overhead 🔥 Plate Jump Burpees 🔥 Plate Sit-Ups 🔥 Air Squats No plate? NO PROBLEM! Every move can be modified to bodyweight. 🙌🏽 👇🏽 Comment “I’M IN 🔥” if you’re taking on this challenge! 💯 Follow for more workouts that bring the HEAT! . . #homeworkout #hitworkout #fullbodyworkout #plateworkout #aubreytx

StongHerfitnessAubrey

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Friday 09 October 2026 19:10:12 GMT