@mattressfirm: What is the 3-2-1 sleep method? It’s a simple bedtime routine designed to help you wind down and get ready for better sleep. Here’s how it works: 3 hours before bed: eliminate food & alcohol 2 hours before bed: wrap up stressful tasks 1 hour before bed: step away from screens Tired but your brain won’t shut off? 😴 Give the 3-2-1 sleep method a try.

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Friday 09 October 2026 19:23:01 GMT