@markus.moves: You don’t have to sit perfectly And you don’t need to remind yourself to “sit up straight” every five minutes. If you spend most of your day at a desk, try giving your body a little more variety. Start small: Get up and move between tasks. Gently stretch your chest and hips. Build strength with a few bridges and rows. Ten minutes is a good place to start. Perfect posture doesn’t exist. And I always say, “The best posture is the next posture you’re in.” Because, you just want to feel stronger and more comfortable in your body, right? Follow for easy ways to move more… even on busy days — Markus

misho9000 :

Thanks man

Dimzata :

If you have bad shoulder don’t do the first one, this is how I dislocated my shoulder

sekitiksekitok :

how many times do you repeat each exercise

Girl with rage :

Starting from zero with all body hypermobility feels like a life sentence

_jantt_ :

the first excersie u can stop at the top of head

BillMurphyIrishActor :

If you have any shoulder impediment this will make it way worse. Only good for uninjured shoulders

chadfranzen7 :

Very good video

Pet.Portrait.Painter :

Makes sense. Thanks!

Sci Fit | personal training :

overall posture with posture due to injuries or diagnosed skeletal problems are two different things. so your daily posture, if you are a healthy person, is not really a problem and doesn't need fixing. ditch the "correcting exercises" unless you really have a problem

user847790356 :

exactly

Knt23knt23🥊 :

Thank ypu

muten_roshi98 :

Aurorastanza :

[Heartwarming]👍

Jurassic :

👌👌👌

Trina2 :

❤️❤️❤️

IAM :

❤️♥️❤️🙏🏽

Saaaliaaa :

[Heartwarming][Heartwarming][Heartwarming]