@stephaniejvida: 🌿✨ 🌿✨ 🌿✨ 🌿✨ 🌿✨ Hope you are enjoying these tips! If you have not grabbed your copy of The Busy Mans Healthy Cookbook yet, it is packed with 167 healthy recipes plus simple lifestyle tips to help you feel your best. Here are 10 quick facts worth knowing: 🌿✨ 🌿✨ 🌿✨ 🌿✨ 🌿✨ ⭐ Pasture-raised eggs - contain about twice the omega-3s and more vitamin D than conventional eggs. ⭐ Kefir - has more probiotic strains than yogurt, which supports gut and immune health. ⭐ Sweet potatoes - are rich in beta-carotene, so they support eye health and immunity. ⭐ Dark cherries - contain natural melatonin that can help improve sleep quality. ⭐ Brazil nuts - are one of the best sources of selenium for thyroid health - but just one to two a day is plenty, since too much selenium is not good for you. ⭐ Red cabbage - has far more antioxidants than green cabbage, thanks to its deep purple anthocyanins. ⭐ Pumpkin - is high in vitamin A, which supports healthy vision and immunity. ⭐ Walnuts - are linked to better brain function and lower inflammation. ⭐ Garlic - may help lower cholesterol and supports healthy blood vessels. ⭐ Green peas - are small but mighty - plant protein plus B vitamins for steady energy. 🌿✨ 🌿✨ 🌿✨ 🌿✨ 🌿✨ Grab it on Amazon - tap the link in my bio, OR search The Busy Mans Healthy Cookbook on Amazon, OR find me on Instagram @stephanie.jenkins.37266. 🌿✨ 🌿✨ 🌿✨ 🌿✨ 🌿✨

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