@johannes.cullberg: 🎃 Pumpkin spice season is here — and these might be the BEST no-bake treats I've made in a long time! Creamy peanut butter, pumpkin spice, and a crunchy layer of dark chocolate. Seriously, these are absolutely incredible. And you don't even need to turn on your oven! Save this recipe — you're going to want to make these! 🙌 🎃 NO-BAKE PUMPKIN PB OAT CUPS 🥜🍫 Makes 12 pieces Ingredients: 🥜 1½ cups natural creamy peanut butter 🌾 1½ cups oat flour (made from blended oats) 🎃 ⅓ cup pumpkin purée 🍁 ¼ cup maple syrup 🍂 1½ tsp pumpkin spice Chocolate topping: 🍫 7 oz dark chocolate (preferably 70%) 🥥 1 tsp coconut oil 🧂 Flaky sea salt How to make them: 1️⃣ Blend rolled oats in a high-speed blender or food processor until you have a fine flour. 2️⃣ Warm the peanut butter and maple syrup in the microwave for 30–40 seconds. Stir until smooth. 3️⃣ Add the pumpkin purée and pumpkin spice. Mix well. 4️⃣ Gradually stir in the oat flour until you have a thick, moldable dough. Start with a little less flour and add more if needed. 5️⃣ Divide the mixture between 12 silicone muffin cups or a lined muffin pan. Press down firmly. 6️⃣ Melt the dark chocolate with the coconut oil and spoon it over each cup. Sprinkle with flaky sea salt. 7️⃣ Refrigerate for about 2 hours until set. Enjoy! 💡 My tip: Use natural peanut butter, real pumpkin purée (not pumpkin pie filling), and good-quality dark chocolate. It makes all the difference! Store in an airtight container in the refrigerator for up to 5 days. 💌 Send this to someone who loves peanut butter and chocolate — they NEED to try these! Recipe inspiration: @thebalancednutritionist 🙌🏻 Johannes 🇺🇸🤗❤️ #NoBakeRecipes #PumpkinSpice #PeanutButterLovers #HealthyTreats #EasyRecipes

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Friday 09 October 2026 20:00:25 GMT