@leylapolozhani: Use this hinging drill as a warm-up to prep your hamstrings and reinforce proper deadlift mechanics! 💪 Place a dowel behind your head and along your lower back, keeping two points of contact throughout the movement. From there, hinge at your hips and lower your torso until your chest is roughly parallel to the floor. Keep your spine neutral and make sure the dowel stays connected to both your head and lower back the entire time. A simple drill to help you master your hinge before you lift! #GymTok #girlswholift #deadlift #posturecorrection #gymgirls

Leyla Polozhani

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Region: US

Friday 09 October 2026 20:03:11 GMT