@drmarkhyman: This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle + brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber + immunoglobulins: gut repair -Urolithin A: supports healthy aging -Wild blueberries: antioxidant-rich -Almond milk: no gums or emulsifiers This takes just a few minutes to make, keeps my appetite steady, fuels my body with 40–50g of protein, and supports my metabolism, all without the processed additives that can take a toll on your health over time. Starting your day with real, nutrient-dense food sets the tone for your entire day and your long-term health. What do you usually add to your morning smoothie?👇

Mark Hyman, M.D.

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Friday 09 October 2026 20:11:30 GMT