@sebastian_lifts20: You don't need a completely different workout to lose fat. One of the biggest misconceptions in fitness is that losing fat requires lighter weights and higher reps. It doesn't. Whether your goal is fat loss or muscle growth, your training should focus on challenging sets, progressive overload, and maintaining or building muscle. The biggest difference? Your nutrition. A calorie deficit drives fat loss, while resistance training helps you maintain muscle throughout the process. Train hard. Eat for your goal. #FatLoss #MuscleGrowth #StrengthTraining #GymTips #FitnessTok

Sebastian Castillo

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Friday 09 October 2026 20:13:52 GMT