Arrow
Region: NZ
Friday 09 October 2026 20:19:50 GMT
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Comments
Alessandro :
PPLPP
2026-10-09 22:14:41
239
Jo :
If you have time for FBEOD then it’s the best one
2026-10-10 09:32:23
42
bear.rikki :
U/L is the only split where i saw the most growth
2026-10-18 22:33:17
0
TerminalPower :
Or you can use what works best for you 👍👍
2026-10-19 08:16:10
0
Niezz.1287,1.FR :
im just ppl/u
2026-10-19 13:25:27
0
1vannn :
push pull skip😏
2026-10-10 00:46:12
595
🐒 :
How the hell you guys recover from soreness that fast? Took my 3 days to recover lmao
2026-10-18 03:33:30
0
nickdehoop :
Left / right split🔥
2026-10-13 05:55:29
121
2zzge🇬🇷 :
PPL upper end of story
2026-10-17 22:26:43
0
LhajSaleh :
Push pull upper legs 4x a week is the best
2026-10-09 21:13:16
53
AYOUB :
push , pull , legs , upper body , arms
2026-10-13 07:23:01
5
Kamec :
What a horrible ranking wow
2026-10-10 16:08:54
86
𝑬𝑽𝑨𝑵𝑰𝑿 :
Upper lower upper rest lower upper rest
2026-10-10 07:34:17
23
Gio :
full body x3
2026-10-10 22:07:02
10
i :
ArnoldXUl
2026-10-09 21:51:29
8
siuboi🐐🇵🇹 :
fbeod top1
2026-10-10 06:45:45
11
Luca Giorgi :
torso limbs...
2026-10-11 12:54:24
9
🔱 :
honestly you don't need to over complicate it guys just pick what split you liked as long it's 2-3x frequency honestly the most fun split I've used is ppl/ul
2026-10-10 00:55:00
31
Astro :
upper, lower, upper, rest, upper, lower, rest🔥
2026-10-10 04:14:27
9
Baoo :
Wym “ridiculously long”? It’s only 1 hour and 15 mins.
2026-10-10 03:53:16
5
newman :
PPL r PP r
2026-10-10 10:07:56
7
toby faiman :
UL x3 on top
2026-10-09 21:29:48
5
ALCATEL 😶🌫️ :
Torso limbs
2026-10-10 11:04:38
17
boww :
arnold ul?
2026-10-10 16:00:12
5
cevdet :
Upper lower upper rest - infinity 1 set each except maybe leg day 2
2026-10-12 15:11:51
5
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