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@t.a.n.i.m.u_b.l.a.q: @Matthew Moses @𝗥𝗘𝗡𝗭𝗢🍀 @𝗭𝗜𝗚𝗚𝗬 𝗙𝗫 💲 @Abdulkareem XBT🦅📊 @S͜͡I͜͡R͜͡A͜͡L͜͡I͜͡Y͜͡U͜͡🥲

Tanimu blaq
Tanimu blaq
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Region: NG
Friday 09 October 2026 20:51:03 GMT
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mosesofak
Matthew Moses :
mentor 📉🥳
2026-10-10 10:58:39
1
ziggyfx4
𝗭𝗜𝗚𝗚𝗬 𝗙𝗫 💲 :
All them Chiefs 💪💪💪
2026-10-09 20:58:14
0
siraliyu00
S͜͡I͜͡R͜͡A͜͡L͜͡I͜͡Y͜͡U͜͡🥲 :
Boss 😐
2026-10-09 22:08:12
1
byabdulkareem
Abdulkareem XBT🦅📊 :
Boss Put Me On
2026-10-09 20:56:08
1
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
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