@robertrecipes: 40G+ Protein Maple Chicken Breakfast Sandwiches 🍁🥪 | Easy Meal Prep #easyrecipe #easynutrition #food These Maple Chicken Sausage Breakfast Sandwiches have become a staple in my meal prep! 🍁🍳 Sweet, savory, cheesy and packed with 40g+ of protein per sandwich. Made with homemade maple chicken sausage, fluffy cottage cheese eggs, pepper jack, and a toasted sourdough English muffin. Make 4 at once and have breakfast ready for the week! Ingredients (makes 4 sandwiches): * 1 lb ground chicken * 1–2 tbsp maple syrup * 1 tsp garlic powder * 1 tsp onion powder * 1/2 tsp smoked paprika * Salt & pepper to taste * 6–8 large eggs * 1/2 cup cottage cheese * 4 English muffins (or sourdough buns) * 4 slices pepper jack cheese * Butter or oil for cooking DIRECTIONS Blend the eggs, cottage cheese, salt + pepper until smooth. Pour into a parchment-lined baking dish and bake at 375°F for 17–20 minutes. Cut into 4 portions. Combine the ground chicken, maple syrup, olive oil + seasonings. Form into 4 patties and cook for 3–4 minutes per side, until the center reaches 165°F. Toast the English muffins and assemble with the egg, maple chicken sausage + pepper jack. Enjoy immediately or wrap individually and refrigerate/freeze for an easy grab-and-go breakfast. 🙌 Save this recipe & subscribe for more easy, high-protein recipes! 🤍 #HighProteinBreakfast #BreakfastSandwich #MealPrep #HighProteinRecipes #YouTubeShorts

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Friday 09 October 2026 20:53:59 GMT