@thephysiofix: Your shoulder should move through a lot of range of motion with it being a ball & socket joint…. but you also need the strength, stability and control to handle that range. Here’s one exercise that works on: ✅Internal rotation mobility, strength & control ✅External rotation mobility, strength & control ✅Thoracic rotation mobility + control ✅Closed kinetic chain stability Why do 4 different exercises to work on all of this, when you can just do 1. This exercise is incredibly underrated in my opinion for shoulder health! Btw I have shown the full version and a regression at the end 👊 Want more exercises that give you a ton of bang for your buck? Let me know which areas you want me to focus on next below 👇 #shoulderpain #shoulderstability #shouldermobility #jointhealth #thoracicmobility

Stacie Barber | Phoenix Physio

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Saturday 10 October 2026 01:23:00 GMT