@kwkmnet: Another side of Uenr

☪️𝐔𝐍𝐑𝐔𝐋𝐘 𝐁𝐀𝐑𝐎𝐍🇧🇫

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Region: GH

Friday 09 October 2026 21:08:39 GMT

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Comments

Solomon Badu :

Ooh, after graduation each and everyone will take one as graduation gift wai😅😅

2026-10-12 12:30:31

0

...Jry!🖇️❤️ :

The land’s demigods .. the Uenr astatines

2026-10-12 07:38:51

2

Floyd stoic :

The freshers will bring their own set to add to them … only spiritual knowledge will understand

2026-10-10 19:25:42

47

Jarrod.buckz :

I go eat them all

2026-10-11 20:22:32

1

Christian Osei :

The school get regimental band ?

2026-10-11 18:07:20

0

Nana Yeboah Khalifa 😎 :

Bro send give me

2026-10-11 13:41:26

1

𝐊𝐨𝐣𝐨 𝐬𝐰𝐚𝐲 Ø𝟣𝟣😎 :

Eiii Angels really dey UENR🥰

2026-10-09 22:32:52

12

BeastMode :

The school get volleyball team???

2026-10-11 06:13:44

2

.🖤 :

Uenr is home

2026-10-11 13:21:18

0

𝓘𝔁_ 𝓵𝓪𝓿𝓲𝓼𝓱🫧🧕🏻 ᥫ᭡.🌸 :

Eii I was thinking it was AI 😭😂😂

2026-10-11 07:22:00

3

Deee🖤 :

Haha

2026-10-11 00:14:20

0

Pretty🌹babe🌊Sandy💕 :

Ones the vacate then all of them will vanish until they resume again

2026-10-11 22:15:05

0

Shella :

Eii

2026-10-12 07:17:55

0

Mz_Afrakomaa…… :

Please I do frontal installation I’m located at uenr campus you can book me for home services

2026-10-12 18:39:36

0

Jewel 💎🦋 :

These bats 🦇 again 😩😂

2026-10-12 10:41:09

0

Ewura Adwoah❤️😍🤭 :

School of bat

2026-10-11 21:54:07

1

KELEWELE KING GHANA :

Baako ne guu me so paa Herr 😂😂😂

2026-10-11 16:43:33

1

Obiaa bɛdi yie :

Omo bɛ nini agu montaadeɛ mu tu😂😂

2026-10-11 08:13:51

1

Sally :

the bats are their signature 😂😂😂😂😂

2026-10-11 18:44:56

0

Akosua Berry 🍒🥰💐 :

😂😂😂

2026-10-10 11:46:48

0

🦋🎀glorious✨️🌺 :

❤️❤️❤️

2026-10-10 12:03:11

0

Abena Beyounce🥰 :

🌹🌹🌹

2026-10-09 22:04:13

2

Florence 💞💞 :

🥰🥰🥰

2026-10-09 21:14:52

1

inusah :

❤️❤️❤️

2026-10-09 21:37:00

1

@user. gandaa. Sandra :

🥰🥰🥰

2026-10-10 07:47:59

0

To see more videos from user @kwkmnet, please go to the Tikwm homepage.

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BUILD BIGGER, WIDER + STRONGER SHOULDERS WITH 1 KETTLEBELL 💪🔥 Want to build broader-looking shoulders and upper-body strength without a gym? One kettlebell. 4 movements to challenge your delts, upper back and core from different angles. THE WORKOUT 👇 1️⃣ KB Around the World → Shoulder Catch — shoulders + core + coordination 2️⃣ KB Upright Row → Goblet Press — delts + traps + triceps 3️⃣ KB Front Raise — front delts + shoulder control 4️⃣ KB Reverse Fly — rear delts + upper back 🏋️ HOW TO TRAIN IT: • 3–4 sets per exercise • 8–12 controlled reps where appropriate • Complete both sides where needed • Rest 40–90 sec between sets • Control the lowering phase • Choose a weight that challenges you without sacrificing technique ⚡ For the Around the World → Shoulder Catch, focus on smooth transitions, coordination and control rather than training to failure. 💡 WANT AN EXTRA CHALLENGE? Try the first 3 movements from a kneeling position. This reduces lower-body assistance and increases the demand on your core stability, balance and upper-body control. Start lighter until you’ve mastered the movement. 🔥 FOR BIGGER, STRONGER SHOULDERS: Focus on controlled tension + enough resistance + progressive overload over time. Train your shoulders around 2–3 times per week, depending on your overall programme, training volume and recovery. You don’t need endless exercises. Good technique, consistent effort and structured progression are what matter. 📌 SAVE this 4-move shoulder workout for your next session! 🎁 Want a structured plan to build muscle and get stronger? Click the link in my bio for the FREE Frame of David 7-Day Starter System, full 4-week kettlebell programmes and membership options. 📲 Simple training. Clear structure. Real progression. #shoulderworkout #kettlebellworkout #buildmuscle #upperbodyworkout #homeworkout

BUILD BIGGER, WIDER + STRONGER SHOULDERS WITH 1 KETTLEBELL 💪🔥 Want to build broader-looking shoulders and upper-body strength without a gym? One kettlebell. 4 movements to challenge your delts, upper back and core from different angles. THE WORKOUT 👇 1️⃣ KB Around the World → Shoulder Catch — shoulders + core + coordination 2️⃣ KB Upright Row → Goblet Press — delts + traps + triceps 3️⃣ KB Front Raise — front delts + shoulder control 4️⃣ KB Reverse Fly — rear delts + upper back 🏋️ HOW TO TRAIN IT: • 3–4 sets per exercise • 8–12 controlled reps where appropriate • Complete both sides where needed • Rest 40–90 sec between sets • Control the lowering phase • Choose a weight that challenges you without sacrificing technique ⚡ For the Around the World → Shoulder Catch, focus on smooth transitions, coordination and control rather than training to failure. 💡 WANT AN EXTRA CHALLENGE? Try the first 3 movements from a kneeling position. This reduces lower-body assistance and increases the demand on your core stability, balance and upper-body control. Start lighter until you’ve mastered the movement. 🔥 FOR BIGGER, STRONGER SHOULDERS: Focus on controlled tension + enough resistance + progressive overload over time. Train your shoulders around 2–3 times per week, depending on your overall programme, training volume and recovery. You don’t need endless exercises. Good technique, consistent effort and structured progression are what matter. 📌 SAVE this 4-move shoulder workout for your next session! 🎁 Want a structured plan to build muscle and get stronger? Click the link in my bio for the FREE Frame of David 7-Day Starter System, full 4-week kettlebell programmes and membership options. 📲 Simple training. Clear structure. Real progression. #shoulderworkout #kettlebellworkout #buildmuscle #upperbodyworkout #homeworkout

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