@nunoliftz: If you have the time use it bc one day you won’t !

Jen💝 :

6 is too much. u need rest 4-5 is perfect

Joe :) :

Unc trynna grow a goatee

Glenn :

URUR x infinity

mxrensxphie :

yeah i struggled with severe drug abuse for years, kept trying to get clean but always failed. then i started getting into the gym and suddenly the urge to use became less and less. so idc what's "optimal" for hypertrophy, i'm gonna keep go to the gym every single day. i lift 5x-6x/week and walk on the treadmill for at least 1.5h after my lifts to get my steps in. the positives of going daily outweights the possible negatives for me, 100%.

Dom :

Exactly.

Jay :