@jezzz9034: HIGH-PROTEIN BAGELS 🥯💪🔥 Homemade bagels with a fluffy inside, a golden crust, and just 3 main ingredients! Perfect for breakfast, snacks, or meal prep. 🥣 INGREDIENTS: • 1 cup (220g) cottage cheese • 1 cup (120g) self-rising flour • 1 large egg • Optional: everything bagel seasoning, sesame seeds, poppy seeds, garlic powder, or dried onion flakes 👨‍🍳 HOW TO MAKE THEM: 1️⃣ Mix the cottage cheese, flour, and egg until a sticky dough forms. 2️⃣ Divide into 4 equal portions. 3️⃣ Shape each piece into a bagel and make a hole in the center. 4️⃣ Add your favorite toppings. 5️⃣ Air fry at 330°F (165°C) for 12–15 minutes, or bake at 375°F (190°C) for 20–22 minutes, until golden and cooked through. 🔥 TIP: Serve with cream cheese, avocado, or eggs for a satisfying breakfast. 📌 Save this recipe for your next meal prep! 💬 Which topping would you choose: everything seasoning, sesame, or poppy seeds? Follow @jezzz9034 for more high-protein recipes, fitness tips, and meal prep ideas. 🐺💚 Changing My Life One Day at a Time. #HighProteinRecipes #ProteinBagels #HealthyBreakfastIdeas #MealPrep #JEZZZ9034

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Friday 09 October 2026 21:50:07 GMT