@daniebfits: SHOULDERS + TRICEPS Shoulders 1. Machine Shoulder Press — 3×6–8 2. Machine Lateral Raise — 3×10–15 3. Single-Arm Cable Lateral Raise — 2×10–15 4. Reverse Pec Deck — 2×10–15 Triceps 5. Machine Dip — 3×6–8 6. Overhead Cable Extension — 3×8–12 7. Rope Pressdown — 2×10–15 Abs: Cable Crunch — 3×8–12

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Friday 09 October 2026 21:54:05 GMT