@dailyrepsvasyl: DAY 51 - I was fine until exercise #4 😭 30 min AMRAP: 💪 16 Explosive Rotations 💪 8/side Rotational Uppercuts → Vertical Presses 💪 8 Bicep Curls → Pullovers 💪 8 High Pulls → Horizontal Presses 💪 15 Crunches → Tricep Extensions This one was basically 30 minutes of attacking my upper body from every possible direction. Still one kettlebell. Still 30 minutes. Still making questionable decisions 😂😅 If you’re starting from Day 1, my exact first week of workouts is free through the link in my bio ✅ #KettlebellWorkout #KettlebellTraining #HomeWorkout #30MinuteWorkout

Vasyl | 30-Min Home Workouts
Vasyl | 30-Min Home Workouts
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Region: BG
Friday 09 October 2026 21:56:16 GMT
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chamberlain1980
Mana :
Do ya only do kettlebell exercises?
2026-10-11 04:13:01
0
bropenyu99
penyu :
how can i know the right weight of the kettlebell for me? im 98kg btw
2026-10-10 07:54:05
2
manii_g7
G_MANI :
i’m dizzy
2026-10-10 06:56:24
0
fzr8523
fzr8523 :
Is that a 16kg kettlebell? What would be the right weight for a beginner?
2026-10-10 19:51:35
0
felix.adler1
Felix Adler :
Used to work out to lose body fat, got to the point my love handles were gone and my 8 pack was showing, had no idea I had an 8 pack before that. Now returning after not working out for 3 or 4 years I'm focusing on strength building. Don't care about losing body fat anymore.
2026-10-10 08:47:01
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mdevevwy4yp
Mr.Snow_Monkey :
Great workout!
2026-10-11 00:32:02
1
maumendolorian
Mau Mendoza :
you gonna be a beast in 90 days
2026-10-10 16:37:11
0
luisadetorres
Luisa :
My son Is 11, can he do this workout?
2026-10-11 05:35:15
0
zzztop57
zzztop :
how old are you bro?
2026-10-10 20:46:22
1
tuktuklao
tuktuklao :
situps WITH the weight. bro, i cant do one without sticking my feet under a ledge or some 😭
2026-10-10 05:42:19
3
skibididaclet
noah :
Vasyl do you have designated rest days?
2026-10-09 22:18:02
0
kopineskopi
kopineskopi :
How much weight is the kettle bell?
2026-10-11 14:28:20
0
f3r4l_spirit
Kim Vee :
you're making great progress 👏 keep crushing it! 🔥
2026-10-10 11:34:35
0
martinzkopca
Martin :
super
2026-10-10 05:33:12
0
bolooee
Jeff Wills :
How can you keep going without any results?
2026-10-10 17:25:36
0
z.che6
zcheu0 :
💯
2026-10-11 15:40:12
0
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