@coach.alan.dyck: How to do curtsy lunges properly

Coach Alan Dyck

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Region: CA

Friday 09 October 2026 22:01:58 GMT

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Comments

TYR-I TRAINING :

outer quad... 😂

2026-10-10 02:44:28

Suzy :

that looks like my knees will hurt

2026-10-10 00:27:59

opelastralover0623 :

yall tryna do everything just to ignore squats

2026-10-09 22:32:55

Steel :

Thank you!

2026-10-10 00:37:23

Neogeeo :

how about for medial quad.

2026-10-09 23:36:40

Kili :

2026-10-09 22:05:46

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