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@kiana.vi62: @LGBTQ @PinkNews 🏳️🌈🏳️⚧️ #lgbtq #transgender
Kiyana vii🏳️⚧️
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Region: NG
Friday 09 October 2026 22:37:15 GMT
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Comments
Billzzz :
Husband? I thought you were attracted to women?
2026-10-09 23:17:56
19
knight :
It’s a game
2026-10-10 20:03:59
14
andythecat666 :
like your the perfect person. beautiful, funny and hot af!
2026-10-11 19:10:09
11
hoffa :
I don't mind..I love it
2026-10-19 17:30:31
5
user4867635461853 :
🌹
2026-10-10 05:38:14
15
chancellormaurice :
let's get together for some fun sometime
2026-10-10 15:55:52
15
J Darin Leonard :
❤️❤️❤️
2026-10-12 05:22:50
13
新井明彦 :
🤩🤩🤩
2026-10-10 05:09:08
15
francodipasquale7 :
🥰🥰🥰
2026-10-09 23:49:56
19
kleinalf :
🥰🥰🥰
2026-10-24 21:37:39
0
To see more videos from user @kiana.vi62, please go to the Tikwm homepage.
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ہم تو درد لیکر بھی یاد کرتے ہیں لوگ درد دے کر بھی بھول جاتے ہیں💔🥲#foryou #fypシ #foryoupage #ishqzadaa❤️ #1millonviews
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Lost in the breathtaking beauty of Gunung Jerai. 🌿⛰️ Where nature whispers peace and every view feels like a dream. #beautifuldestinations #sceneryvideos #trenfing #creatorinsights #mist
Back-Off Bench Dumbbell Flyes... this one really forces a STRONG contraction in the pecs (and the six-pack abs, isometrically). You've got your upper back off the end of the bench (knees braced against a bar either set in the rack or on a Smith machine... and honestly, a bench press station MIGHT work, too). This frees up your shoulder blades during the flye, which I find helpful during the exercise. I also find that the lack of back support creates a more "pull-centric" environment for the pecs to work in (for lack of a better term). With nothing to push against, the pecs have to pull more in order to bring the weights up. I'm using my preferred form for these (I covered that recently), with dumbbells angled about 45 degrees as I come down. I find this helps my shoulders. With the upper back off the bench, it does tend to drop your upper body down a bit, but I do still find it hits a good amount of the pecs. You'll need to mess around a bit with bar height but about 18 to 24 inches above the bench will likely be fine. Just test the setup before using weight and make sure your upper back is off the end of the bench. #dumbbellflyes #flyes #chestflyes #chestexercise #nicknilsson
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