@doninuniform: Basic will not get you in shape. It will expose you. Run 2 miles. Hand-release push-ups. A 2-minute plank. Carry heavy without getting hurt. The Army Fitness Test is 5 events, and one miss fails the whole thing. Train for 8 weeks before you ship. Save this. #military #army #Fitness

Don in Uniform 🇯🇲🇺🇸
Don in Uniform 🇯🇲🇺🇸
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Region: US
Friday 09 October 2026 23:30:00 GMT
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mrsbinke1
MRS BINKE 1 ❤️ :
Also the deadlift, how many pounds are you expected to lift to be considered a pass?
2026-10-10 02:20:45
9
thizzardd
Dan the man :
Im doing osut but im physically active thankfully i have rsp to get me ready
2026-10-10 23:59:07
0
calv9chy
Calvin Leach :
Basic will get you right where you need to be by the end of cycle at least 8 weeks to pass the AFT.
2026-10-10 02:28:14
7
kojie.e
kojiee :
I can do 55 HR push ups, 17:00 minute 2 mile run, and a 2:04 minute plank
2026-10-10 16:27:04
6
laaay480
Laay💓🇭🇹 :
I couldn’t run in June I leave nov 2nd I’ve been consistently working out and running went from 185-160 and now I leave in a couple weeks I’ve never experienced shin splits thank goodness I started working out 🪖
2026-10-10 14:44:58
3
clumsyjellyfish
ClumsyJellyfish :
My first day of future soldier training left me in the hospital 🤣 rhabdomyolysis. I pushed myself too hard 😅
2026-10-10 04:06:23
1
jesccahlittahh
Jesccah Littahh :
mmmh thanks
2026-10-10 12:31:42
0
mrsbinke1
MRS BINKE 1 ❤️ :
About the splint drag, how many minutes are you expected to complete it to consider a pass?
2026-10-10 02:16:09
0
mrsbinke1
MRS BINKE 1 ❤️ :
Thank you for this
2026-10-10 01:47:56
0
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