@gourmetmiles: Portion or serving? They're not the same thing. A serving is the amount on the Nutrition Facts label. A portion is how much you actually eat, and it can be more or less than one serving. Eat two servings and you get twice the calories and nutrients listed. Source: NIH (NIDDK), "Food Portions: Choosing Just Enough for You," reviewed July 2021. #nutrition #nutritionfacts #portionsize #healthyeating

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Friday 09 October 2026 23:12:01 GMT