@olivia.j92: This is my personal experience. Always ask a doctor first. Results may vary. Any questions leave in comments !! Cold, flu, sick season. Stop running yourself ragged & relying on doctors and pharmacies. Mullien has been used for thousands of years and is a natural expectorant. Just be careful because sometimes a lot of unexpected gunk/mucus will come out. The job of the mullien is to basically tickle the gunk out with the fibers. Honey, ginger, lemon just help aid with gut support taste and honey is always good for throats and mucus. If you don’t want to get rid of the mucus then do not grab these ! But if your ready to feel 10x better including everyone in the family , if the orange cart is still showing grab them while you can and stock up while they are still In stock! #mullien #honeysticks #congestionrelief #tiktokshopblackfriday #discoveryourgift @Trusted Rituals Raw Mullien 2000mg Honey Sticks Lemon Ginger mucus extract congestion relief respiratory support sickness relief cold and flu season supplements for the whole family easy to take on the go put in a drink or suck on the stick