@cbum: Super underrated tip when getting lean🤝

F A :

i'm obese do 45min walk after a meal. and it's work

SteelSurgeon ❌ :

My boss will not like that …

Danny :

in Germany we call it Verdauungsspaziergang

lady.marianne :

I started to walk 20 min after every meal and it’s insane how fast I’m starting to see the results and it’s been only 5 days. I started my deficit and didn’t wanted to starve so I started walking and kept eating, best advice ever!

🏡𝑃𝑎𝑏𝑙𝑜 𝑁𝑖#𝑜💎 :

No sé hablar inglés, pero si papi cebum lo dice es porque así es 👏

𝐯𝐢𝐞 𝐜𝐢𝐭𝐲/ 🥷⚜️ :

Just do a zone 2 walk or ‚run‘

Ƶ𝗮𝗻𝗲 :

This is great advice if you want to get lean!

user15242320111 :

Canadian Legend 🍁

juanma7unaa :

Lo que hago después de cada comida

ᴍᴀᴛᴛʜᴇᴡ ᴊʀ :

Sergio:) :

you are the best

Ali-Kat 💙🩷 :

AntoN :

un crack

Juan Chamorro :

Tienes futuro deberías dedicarte a dar consejos de fitness

十二 :

Asocialpormientras :

🇵🇪

Brennon :

well some ppl have ordinary lives and can't walk 10 to 15 mins. after every meal , with having to work and shit

Wade_Ys :

Well if chris is telling me in gonna do it

SlightlyStoopid :

Did this dude get a hair transplant?

Fartypants2k25 :

Neat. Literally what Stan Efferding has said for 20 years. [Embarrassed]

I'm pooping RN 💩 :

nah, lay in bed and watch a movie after meal. 😏

michaelb4 :

leeeeeee vers

@ : :

[Fire][Fire][Fire]

🧿tetowram🧿 :

😇😇😇

Teo Alvarez :

😎😎😎