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@xhelozii.ch.05: #CapCut #🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

亗🔴⚫️✰𝕏𝕙𝕖l𝕠𝕫ⁱi.𝕔𝕙✰⚫️🔴亗
亗🔴⚫️✰𝕏𝕙𝕖l𝕠𝕫ⁱi.𝕔𝕙✰⚫️🔴亗
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Region: XK
Saturday 10 October 2026 01:45:57 GMT
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hektorkrasniqi06
卄乇长ㄒㄖ尺 :
😂😂😂 TMERR
2026-10-10 06:28:40
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19 miles in the books before the day started today! Key things I’m doing to survive these long runs and high mileage: 1 - FUEL: before the run, during, and after. Eat so much good food. 2 - warm up: Admittedly, I could improve here to make sure I avoid injury. Today I did standing hip cars, hip airplanes, banded side steps and monster walks, single leg rotating RDL, single leg balancing while arching foot, and about 15 minutes of massage gun while eating. 3 - stay in control during the long runs - mile 1 will feel great, mile 18 not so much. Start slow and aim for a pace you can hold the whole run. 4 - do the run early in this heat!
19 miles in the books before the day started today! Key things I’m doing to survive these long runs and high mileage: 1 - FUEL: before the run, during, and after. Eat so much good food. 2 - warm up: Admittedly, I could improve here to make sure I avoid injury. Today I did standing hip cars, hip airplanes, banded side steps and monster walks, single leg rotating RDL, single leg balancing while arching foot, and about 15 minutes of massage gun while eating. 3 - stay in control during the long runs - mile 1 will feel great, mile 18 not so much. Start slow and aim for a pace you can hold the whole run. 4 - do the run early in this heat!
haven’t made one in a min🫩
haven’t made one in a min🫩
#viral
#viral


Jacket chấc chấc⭐️📸✨ @TENDRE
Jacket chấc chấc⭐️📸✨ @TENDRE
thank you Thailand 🇹🇭 #miunatsha #lenamiu #miulena #lenamiu🧸🦋
thank you Thailand 🇹🇭 #miunatsha #lenamiu #miulena #lenamiu🧸🦋

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