@zachsfitness6: Day 65 of doing Tom Holland’s Spiderman workout every other day with the @liftoff_app until I get jacked #spiderman #tomholland #spidermanworkout #fitnesschallenge #cindy

Hehehe Siuuu :

i guess it does work out

Jacob :

What can I substitute the pull up bar with?

Prof. Nice Guy :

Honestly big improvement in such a short time

MatthewSmith :

Pretty sure he said he only does it when he’s short on time

SergeantDoc :

one, genuinely this seems great and I need to start it. second, I'm so sorry for this

Lelaki Tiada Muka :

all i learn from all these workout videos is to stick to your routine and be consistent. you don't need that complicated exercise, just do it guys

FURY :

3 times a week is it enough?

TenTen :

ohhhh so its ok to switch grips in the pull ups.

Corey in Car Sales :

Do you only do this workout? Or do you do other workouts as well? Abs are popping for no Ab workout

prjme_PETER :

you do this every day or every 2 day?

certified dumbass :

how did this improve your abs so much

epic_dude_1 :

What do you do for abs

Alejandro :

You rest 1 day per Turn?

Fiiiiii :

you train this every day, no rest day?

Stinky Socks :

You did 13 sets! Keep it up bro!

JiuJitsu Dad :

Hi mate, Any other form of cardio, lifting etc.?

gALEXy_1 :

This isn’t his Spider-Man workout routine. This is just his workout he said he does when he is short on time

Sabry Joestar :

along with nutrition plan?

GEMINI :

bibleboy.tok :

if I cant do a pull up what would be a good replacement?

rammeeeez :

is it fine if I can't go pull up fully?

Khaypiruxy :

I can do it 2 rounds

liamsmellslikecatpiss :

This isn’t the workout he did to actually build his physique

Eric Sibarani :

keeep

michaeljr710 :

Good stuff