@trstnn.lifts: The Biggest Mistakes People Make With Dietary Fat | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #Fitness #bodybuilding #muscle #GymTok #lifting

Sayf :

0.2 to 0.4 per kg or lbs of body weight?

zach.lifts :

If you’re cutting, would you want to set your total fat intake to where you want to end up?

Max :

the legend says Tristan is the goat

Cameron :

What’s your spilt

Trained by Trenosku :

0.35-0.5g /kg, 2-4g EPA&DHA per Day. Having most fats on one metal, with least carbs, and having most fat-soluable vitamins with it, all done.

Algailani10 :