user1133134855437
Region: US
Saturday 10 October 2026 02:30:50 GMT
353577
12637
60
706
Music
Download
Comments
DvD💿 :
so 5kg untill failure is better than 20kg 5 reps?(for biceps)
2026-10-12 09:36:08
2
eli :
the video is misinformation. the math is simple kg × reps × sets × times a week
2026-10-12 08:22:03
4
FDT :
Not taking in protein after lifting limits growth no matter what weight you are lifting.
2026-10-10 17:35:49
195
AngkaBesi :
100kg dumbel press 6reps.. and 5kg dumbel press 1000 reps is different thing... who sayas weight dont matter?
2026-10-12 09:03:35
0
St. Peter :
men, the first one wants to gain power, not just body, alot of men wants that, to gain more power, but if you just want good looking body, just use the light weight but more reps
2026-10-12 03:38:52
42
Bibek_🇳🇵 :
light weight isn't good for tendents
2026-10-12 09:42:50
1
K :
I do endurance,durability,muscle growth, speed, streght
2026-10-12 04:38:44
0
ted_wowlife :
Heavy for strength and light for endurance
2026-10-12 07:26:46
0
Jamal :
So what if I start with a good weight then doing high reps tell failure then up the weight on the next set tell failure again then keep going heavy on next set? Tell failure??
2026-10-11 20:36:52
8
FEROL :
provided u work on the right muscle. usually people tend to support with different muscle when doing the heavy one. Not to mention tendency to injury.
2026-10-12 05:31:08
2
LALA :
just do mike metnzer method
2026-10-12 06:04:37
2
🩸AJ :
Light wheight burns fat and stays fit every week you have to load more wheights because you will not grow muscles you'll only stay fit and low percentage of fat of course you warmup with light weights untill you feel the burn after that you go hard if you warmup 6-10KG after that always go 16+kgs and do until failure
2026-10-12 00:48:13
1
fourat :
Bowler?
2026-10-12 09:14:20
0
Tacoling :
This is a 2 part ad
2026-10-11 02:30:57
4
🦋 itsReka🧚♀️🏋🧘 :
definitely 😁
2026-10-12 00:49:47
0
JOE * AKA * one of 8 Billion :
You age is also a factor look at Schwarzenegger he now lifts completely different from his younger days as a bodybuilder even his food intake is different, this information is most likely for younger men because too much weight now causes joint and back injuries.
2026-10-10 20:00:27
4
Gen ❌ Drywall :
I call BS
2026-10-12 01:34:58
1
chauchen :
Fuk protein. One guy is young
2026-10-11 01:28:16
1
Redzero Iceman :
no its about age
2026-10-12 06:05:00
0
ifeelnothingndeverything :
[Tears of joy][Tears of joy][Tears of joy]
2026-10-12 07:17:54
0
RiverFell :
👌
2026-10-10 22:43:02
0
Tebza :
😳😳😳
2026-10-12 04:21:29
0
Turk🔥.. :
🥰🥰🥰
2026-10-10 19:33:27
0
vivjerko :
😁😁😁
2026-10-10 20:00:22
0
Jimwatts :
😂😂😂
2026-10-10 12:57:38
0
To see more videos from user @user1133134855437, please go to the Tikwm
homepage.
