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@vitaliy_otkrutochkin: Подписывайтесь чтобы не пропускать новые открыточки❤ #открытка #видеооткрытка #отправь #поздравление #прикол
Виталий Открыточкин
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Region: UA
Saturday 10 October 2026 03:42:01 GMT
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Comments
ミサ :
только проснулась
2026-10-10 04:57:51
758
НЕ ПОНЯТНО :
спасибо сейчас 9:10
2026-10-10 06:10:39
112
Верка Нутелка :
щас 8 утра
2026-10-10 05:48:17
13
Ксю💫 :
у меня др!
2026-10-10 05:16:55
30
полиночка :
а что с телефоном?
2026-10-10 06:39:26
7
Булат :
как раз таки у меня сейчас утро😁
2026-10-10 04:34:15
972
Odin Banan :
начало типо
2026-10-10 05:40:38
6
GURAMA🍀 :
я же знал что оно взорвется почему я испугался
2026-10-10 06:17:28
46
Dм1трий52 :
Jamestown
2026-10-10 05:35:36
0
haha_67 :
спасибо я чуть не здохла 8:07
2026-10-10 05:08:04
42
Iirjff :
пасибо 6:50
2026-10-10 05:50:50
0
nastuHa :
а как это снимаают?
2026-10-10 05:19:14
14
♪Dasha love 🍥🍡🥃♪ :
дякую утро 8:25
2026-10-10 05:24:49
9
♡ 🍂осенняя даблс 🍂♡ :
пасибо 9:44
2026-10-10 05:44:05
0
kittyqw :
СПС у меня сегодня день рождения 🍰
2026-10-10 04:55:11
7
🍄🍃Lani🍃🍄 :
спасибки, у меня 08:13
2026-10-10 05:13:23
3
мах :
2026-10-10 06:07:15
0
Robert Editor :
ого у меня 10:06
2026-10-10 05:06:58
0
tru adam :
дратути я пельмешек
2026-10-10 05:42:20
14
Кароліна :
3 чеса ночі сматрела и ржала
2026-10-10 04:58:52
5
Sasha :
сейчас 9:19
2026-10-10 06:19:37
1
Kira_99550🤍❤️ :
Спасибо сейчас 10:30
2026-10-10 06:33:12
0
🍪поля🍪 :
спасибо 8:12
2026-10-10 05:12:52
3
викк😸🫰🏼 :
время 17:49😻
2026-10-10 05:49:37
4
Химичка💪✌️🤔🙏😭😲😒😝😵гов.. :
почти уснула сейчас 8 утра и резка подсочила
2026-10-10 05:05:10
4
To see more videos from user @vitaliy_otkrutochkin, please go to the Tikwm homepage.
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18 Days Without Caffeine - age 57, January 23, 2026, 5:59 pm ⚠️CAUTION: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THE ACTION(S) SHOWN CAN BE DANGEROUS OR FATAL. PLEASE VIEW WITH DISCRETION. This is the 10th workout in my life that I’ve done without any caffeine in my system and not only do I not miss it, I am firmly convinced that I don’t need it to perform well. When I stopped 18 days ago, one of my biggest fear was that I would lose focus and intensity, at least for a little while. That did indeed happen the first three days, but on day four I did my first caffeine free workout and added 50 pounds to my Deadlift. From there on out, every workout, I’ve done up till today has been fantastic. I normally struggle with this weight mostly due to knee issues and weak biceps, but today my knees felt great. My biceps still felt weak, but holding my torso upright at the bottom of the squat felt pain-free and solid. I never got any headaches, but I struggled with insomnia that has only started to get better in the last two days. Even though I’ve averaged about five hours of sleep over the last 18 days, waking up has never been easier and my mood and energy are something I’m experiencing for the first time and really enjoying it. To be fair, I was up to 400 mg of caffeine a day which at age 57 is kind of a stupid thing to do. My inflammation and knee arthritis got really bad during the holidays and my sleep scores were terrible, so quitting was the only thing left for me to do. I didn’t have terrible gut issues, but now I’m eating a lotmore food and I I’m burning and using it in a way that feels similar to when I was in my teens and early 20s. I wasn’t expecting that, but my physical and mental energy levels are really taking off. If you have inflammation and pain in your body, then I hope you can experience the just some of the benefits that I’m enjoying by giving your system a break from the Caffiend. Thank you for being here. Aloha
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