@mealplan.id: ‼️BACA CAPTION‼️ Usia 61 tahun, tapi sanggup PLANK selama 5 JAM! Kamu kuat berapa menit? DonnaJean Wilde, seorang nenek asal Kanada yang memiliki 5 anak dan 12 cucu, berhasil mencetak Guinness World Record untuk plank terlama kategori perempuan! 🏆💪🏻 Menariknya, ia mulai rutin melakukan plank setelah mengalami cedera pergelangan tangan yang membatasi aktivitas olahraganya. Pencapaian ini membuktikan bahwa usia bukan penghalang untuk tetap aktif dan memiliki kekuatan otot yang luar biasa🔥 Plank sendiri bermanfaat untuk melatih kekuatan dan daya tahan otot inti (core muscles). Tapi ingat, nggak perlu plank sampai berjam-jam untuk mendapatkan manfaatnya! Mulai dari durasi singkat sesuai kemampuan, lalu tingkatkan secara bertahap. Kalau kamu, sanggup gak plank 30 detik?👇🏻 Share di kolom komentar yaa #PlankChallenge #DonnaJeanWilde #WorldRecord #HealthyAging #strengthtraining

Mealplan.id
Mealplan.id
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Region: ID
Saturday 10 October 2026 04:48:58 GMT
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srienst030572
Srie Nasution Medan :
amazing🥰🥰🥰
2026-10-11 05:18:31
0
yenny.d77
yenny djan :
OMG...strongnya,saya 20 detik aja setengah mati😂😁
2026-10-10 10:08:17
63
siti.arsyila7
Sity haiva :
woooowwww perfect
2026-10-11 07:25:32
0
rayaroshila
Spa Homecare :
Mon maaf nek, aku hnya kuat 2 menit saja😭
2026-10-10 14:36:34
10
uknow5438
E❤️‍🔥 :
the best😚
2026-10-10 17:59:43
1
quenafebi.07
quenafebi.07 :
Bisa nya 1 menit doang😭
2026-10-11 05:15:30
13
ratrianacello
Ratriana Cello :
aku dah bisa 1 menit 30 deting itu dah merasa pencapaian luar biasa..5 jam..guru.ampun guru..😁
2026-10-10 12:40:31
26
lalarismaah
kanaya :
Baru bisa satu mnit lebih
2026-10-11 02:34:21
2
smzm11222
@86 :
1 mnit aja udh geter se bdn²😂
2026-10-10 18:07:07
1
nenkherni12
Nenk.Herni :
aku bisa 2 menit aj udh luar biasa bagiku ap LG ini 5 jm😳😁
2026-10-10 13:07:58
3
mentari.pagikuuu
🧕 :
10 detik aja gemetar ini badan ku🤣
2026-10-10 12:34:01
6
riaharkis
Ria Harkis :
10 detik aja 🥴
2026-10-10 15:18:51
1
cintacuan94
Pengguna TikTok :
posisinya kurang tepat
2026-10-10 13:01:47
0
merisa7509
Meris merisa :
Saya baru bisa 10 menit 😳
2026-10-10 15:05:13
1
sariartati86
sari :
the best
2026-10-10 10:31:20
0
11maret069
Kiu_Kiu 🧋 :
apa kabar aku yg 1 menit aja ga nyampe 😭
2026-10-10 15:30:20
1
elviyatunlope
elpie.elepyu :
klo aq mungkin sdh ketiduran 😴😁
2026-10-10 17:32:25
1
lzdy22
lzdy :
lah gue semenit aja udah keder... 🤣
2026-10-10 14:53:41
1
syarifahnurhayati064
nurhayati mahdaly :
Sy bs ny br 5 mnt 🤭
2026-10-10 11:18:43
0
yuliafirmansyah2
YuLia muliLampung :
1 menit aja udah jerit2 aku
2026-10-10 15:54:31
1
piyikk08
capybala :
aku 30 detik aja rasanya mau meninggoy😭
2026-10-11 06:14:56
1
kunti.nayzaclub
kunti.nayzaclub :
ya ampun... 5 jam. modyar
2026-10-10 14:06:58
3
alawiyah3038
Ala :
Aku kalah sama yg tua 😔 tapi aku gak sanggup 😁
2026-10-10 15:23:38
1
sometimesgirls
L :
gw 1 menit aja udh mual😭
2026-10-11 06:46:02
1
cappuccinolatte06
pecintakopiiii :
61 dg wajah awet muda 😯 real plank bisa membuat awet muda.
2026-10-10 13:09:59
0
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