@filarafitness: 🍞 Japanese Cream Sandwich – Only 200 Calories! 🤤 Ingredients: For the cream filling: * 600ml thickened cream * 150g mascarpone * 50g erythritol * Dash of vanilla extract For the sandwich: * Brioche bread (17g per sandwich) * Olive oil spray * 40g cream filling per sandwich Method: 1. Whip the thickened cream and erythritol until it starts to thicken. 2. Add mascarpone and vanilla extract, then whip until thick and fluffy. 3. Cut a thick slice of brioche (35g), lightly spray with olive oil and air fry at 180°C for 5–8 minutes until golden. 4. Cut the slice diagonally into two triangles, then carefully cut a pocket into each. 5. Fill each pocket with 40g of cream and enjoy! 🔥 Approx. 200 calories per sandwich! Note: The cream recipe makes a large batch, so you’ll have plenty left over. Follow for more low-calorie recipes! 🙌 #viral #japanese #sandwich #lowcalorie #fyp

Rami | Personal Trainer

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Saturday 10 October 2026 04:52:19 GMT