@dituthichdapes: ##efootball #efootballmobile #pes #football #fyp

eFootball dituthichdapes

Open In TikTok:

Region: VN

Saturday 10 October 2026 05:11:09 GMT

539935

67004

341

1446

Music

Download

No Watermark .mp4 (3.66MB) No Watermark(HD) .mp4 (3.99MB) Watermark .mp4 (4.11MB) Music .mp3

Comments

❤️🧸 :

how come you control both teams🌚

2026-10-10 08:18:06

394

yassir__boy :

art of penalty

2026-10-10 05:29:40

310

⚽✨ FOOTBALL WORLD® ✨⚽ :

he is small creator 😅

2026-10-10 05:15:13

1418

Bekalu :

Please sir petr cech built 109

2026-10-10 05:23:05

216

愛 :

2026 in efootball 💔🥀

2026-10-10 05:26:28

115

Emmanuel sesay :

congrats to me after so many hard work 😅😂😂

2026-10-10 21:07:29

21

Heistaiwo✨✨ :

boss your build for Jonathan David?

2026-10-10 05:14:36

13

MR-9 🤦😈⚽️ :

I scrolled 5 times before I understood

2026-10-11 17:50:31

0

¹𝗦⃪𝗔⃪𝗬⃪𝗜⃪𝗗⃪𝗖⃪𝗔⃪𝗟⃪🇩🇪 :

gem name plss 🥰

2026-10-10 05:26:49

16

2️⃣7️⃣ :

game name

2026-10-10 13:38:00

12

vita :

my gk🥲

2026-10-11 13:42:23

0

X_EFB🔥 :

use van basten to do the shooting u will regret

2026-10-11 16:40:34

1

✪Thando™:) :

.. 😶😶

2026-10-10 07:56:58

15

️ :

This event sweet 😂😂

2026-10-11 00:36:02

0

CR7 goat :

Mbappé doit quitter real Madrid

2026-10-10 11:54:34

10

𝚍𝚎𝚎 🌡️🩸𝚌𝚛7 ✨🌒 :

first

2026-10-10 05:14:33

8

𝓥𝓘𝓒𝓝𝓞𝓝🎧 :

how neuer feels if he got this skill

2026-10-10 19:23:34

1

HEAVY :

Maldini can do it all

2026-10-10 05:35:43

0

Dowelll :

ngebet messi potw😭

2026-10-10 08:16:01

6

MILKK. :

is small creator?

2026-10-10 05:30:49

15

James 🔕 eF 🕹️ :

Pirst😅😅😅

2026-10-10 05:12:48

5

yassir__boy :

art of graphic 🔥🔥🔥🔥🔥

2026-10-10 05:19:46

5

Japh nice :

Exchange

2026-10-11 21:24:30

0

নষ্ট মানব 🌸 :

ওটা Gk[Tears of joy]

2026-10-10 09:48:20

1

Nguyễn”Hồng”Sơn 🐻‍❄️🐥 :

Bro là người VN à

2026-10-10 08:50:38

1

To see more videos from user @dituthichdapes, please go to the Tikwm homepage.

Other Videos

#fourhandstwosonatas guys they remind me sm of shse☹️ i love this show || #leejunyoung #songkang #fourhandstwosonatasedit #kdrama

#fourhandstwosonatas guys they remind me sm of shse☹️ i love this show || #leejunyoung #songkang #fourhandstwosonatasedit #kdrama

acá más de mis reversiones en español de anime. hoy, el es 5 de hunter x hunter #hyouriittai #hyouriittaiespañol #hunterxhunter #adaptacion #spanish #español #fandub #sergiooctubre #hxh #hunterxhunterenespañol

acá más de mis reversiones en español de anime. hoy, el es 5 de hunter x hunter #hyouriittai #hyouriittaiespañol #hunterxhunter #adaptacion #spanish #español #fandub #sergiooctubre #hxh #hunterxhunterenespañol

မကြိုက်တော့ရင်မျက်လုံးအကြည့်ကစ ပြောင်းလဲသွားတဲ့ရုပ်နဲ့😎 #နှုတ်ခမ်းမှာအပြုံး မျက်လုံးမှာအမုန်းနဲ့ နေ့တိုင်းခရီးဆက်🫡🤭#

မကြိုက်တော့ရင်မျက်လုံးအကြည့်ကစ ပြောင်းလဲသွားတဲ့ရုပ်နဲ့😎 #နှုတ်ခမ်းမှာအပြုံး မျက်လုံးမှာအမုန်းနဲ့ နေ့တိုင်းခရီးဆက်🫡🤭#

My Vody is a Healer, They Said… 😳| Co-Op Moment #GenshinImpact #genshincoop #vodyanitsa

My Vody is a Healer, They Said… 😳| Co-Op Moment #GenshinImpact #genshincoop #vodyanitsa

🔥 24-Minute Advanced Core & Posterior Chain Power Burner 💥 This high-intensity session pushes your core to the absolute limit with 60-second work intervals across 4 heavy-duty rounds. Focusing on total core control, eccentric abdominal strength, lateral stability, and posterior chain endurance, this routine forces maximum strength adaptation. 🕒 Routine Overview Perform each exercise for 60 seconds, followed by 45 seconds of rest, completing 4 sets per movement: 🌊 Three-Way Plank Flow (4 sets) – 60s work | 45s rest Targets: Anti-rotational core, shoulders, obliques, and full body stability. Form Tip: Transition seamlessly between a center plank, right side plank, and left side plank in a controlled, continuous flow, pausing briefly in each position to establish balance. 🐉 Dragon Flag Negatives (4 sets) – 60s work | 45s rest Targets: Lower abs, rectus abdominis, and deep abdominal bracing. Form Tip: Lie on your back and grip a sturdy anchor behind your head. Drive your legs and hips up toward the ceiling, then lower your body down as slowly as possible in a rigid, straight line to maximize eccentric force. ⚡ Side Bridge Dips (4 sets) – 60s work | 45s rest Targets: Internal/external obliques, waistline strength, and hip abductors. Form Tip: Hold a strong side plank position on your elbow. Lower your hips until they lightly graze the floor, then drive them up high, squeezing your bottom oblique tightly at peak extension. 🦀 Reverse Table Hold (4 sets) – 60s work | 45s rest Targets: Lower back (erector spinae), glutes, rear deltoids, and posterior chain. Form Tip: Sit on the mat with knees bent and feet flat, hands behind your hips with fingers facing forward. Press through your heels and palms to lift your hips into a flat tabletop position, squeezing your glutes and core. ⏱️ Total Workout Duration: 24 minutes 💾 Save this post to follow during your workout, and 🏷️ tag a training partner who is ready to tackle this 24-minute core endurance test! #CoreWorkout #AbsRoutine #HomeWorkout #DragonFlag #PlankFlow #SideBridge #PosteriorChain #FitnessTips #CoreTraining #FunctionalFitness #WorkoutRoutine #BodyweightWorkout

🔥 24-Minute Advanced Core & Posterior Chain Power Burner 💥 This high-intensity session pushes your core to the absolute limit with 60-second work intervals across 4 heavy-duty rounds. Focusing on total core control, eccentric abdominal strength, lateral stability, and posterior chain endurance, this routine forces maximum strength adaptation. 🕒 Routine Overview Perform each exercise for 60 seconds, followed by 45 seconds of rest, completing 4 sets per movement: 🌊 Three-Way Plank Flow (4 sets) – 60s work | 45s rest Targets: Anti-rotational core, shoulders, obliques, and full body stability. Form Tip: Transition seamlessly between a center plank, right side plank, and left side plank in a controlled, continuous flow, pausing briefly in each position to establish balance. 🐉 Dragon Flag Negatives (4 sets) – 60s work | 45s rest Targets: Lower abs, rectus abdominis, and deep abdominal bracing. Form Tip: Lie on your back and grip a sturdy anchor behind your head. Drive your legs and hips up toward the ceiling, then lower your body down as slowly as possible in a rigid, straight line to maximize eccentric force. ⚡ Side Bridge Dips (4 sets) – 60s work | 45s rest Targets: Internal/external obliques, waistline strength, and hip abductors. Form Tip: Hold a strong side plank position on your elbow. Lower your hips until they lightly graze the floor, then drive them up high, squeezing your bottom oblique tightly at peak extension. 🦀 Reverse Table Hold (4 sets) – 60s work | 45s rest Targets: Lower back (erector spinae), glutes, rear deltoids, and posterior chain. Form Tip: Sit on the mat with knees bent and feet flat, hands behind your hips with fingers facing forward. Press through your heels and palms to lift your hips into a flat tabletop position, squeezing your glutes and core. ⏱️ Total Workout Duration: 24 minutes 💾 Save this post to follow during your workout, and 🏷️ tag a training partner who is ready to tackle this 24-minute core endurance test! #CoreWorkout #AbsRoutine #HomeWorkout #DragonFlag #PlankFlow #SideBridge #PosteriorChain #FitnessTips #CoreTraining #FunctionalFitness #WorkoutRoutine #BodyweightWorkout

About

Robot
API

Legal

Privacy Policy